The fish is rich in Omega-3 fatty acids, which help lower blood pressure, reduce inflammation, and support cardiovascular health.
Vilai Meen has high content of proteins and phosphorus.
Helps reduce cell membrane damage and boosts the immune system.
promote good eye health,protect lungs.
Hammour fish (grouper fish) are known to be of great nutritional value for human consumption, as their protein has a high biological value and contains all the essential amino acids.
This slightly sweet, pink fish is among the richest sources of long-chain omega-3 fats, full of high-quality protein, vitamins and minerals
The lean protein present in pomfret is believed to help maintain cardiovascular health.
Crab contains high levels of omega-3 fatty acids, vitamin B12, and selenium.
